DVD Track List
1. Feet
A. Platforms & Points
B. With Body Weight - Up
C. With Body Weight - Forward & Side
2. Hips & Core
A. Knee Flexes
B. Hip Circles
3. Upper Body
A. Rib Cage
B. Shoulders
C. Arms
4. Arm Awareness
A. To the Side
B. Up
C. Body, Elbow, Palm
D. Rotation
E. Lifting the Hands
F. Sending Energy Through the Hands
G. Wrists
Approximately 63 minutes
Produced in 2007