Latin Technique & Muscular Exercise Shirley Ballas

Latin Technique & Muscular Exercise

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Rumba:
1)Forward Walks
2) Backward Walks
3) Cucaracha - Using a figure 8
4) Rumba Exercise

Cha Cha:
5) Forward Walks and Lock
6) Backward Walks and Lock
7) Settling
8) Compact Chasse'
9) Cha Cha Exercise

Samba:
10) Basic Bounce & Hip Action
11) Whisks
12) Voltas
13) Bota Fogos
14) Cruzados Walks and locks
15) Samba exercises

Paso Doble:
16) Posture
17) Oval shape
18) Walks
19) Wrist Movements
20) Paso Doble Exercises

Jive:
21) Chasse' to the Right and Left
22) Slip Step
23) Flick Chassre
24) Kick Exercises
25) Jive Exercises

Approximately 80 minutes