Flexibility Techniques to Improve the Body's Range of Motion Vol.2

Flexibility Techniques to Improve the Body's Range of Motion Vol.2

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1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)