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Dance Vision

Body Strengthening & Arm Awareness

Regular price $35.00 TTD
Regular price $131.00 TTD Sale price $35.00 TTD
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DVD Track List

1. Feet
A. Platforms & Points
B. With Body Weight - Up
C. With Body Weight - Forward & Side

2. Hips & Core
A. Knee Flexes
B. Hip Circles

3. Upper Body
A. Rib Cage
B. Shoulders
C. Arms

4. Arm Awareness
A. To the Side
B. Up
C. Body, Elbow, Palm
D. Rotation
E. Lifting the Hands
F. Sending Energy Through the Hands
G. Wrists

 

 

 

Approximately 63 minutes

Produced in 2007