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Dance Vision

Body Strengthening & Arm Awareness

Regular price ₩15,000 KRW
Regular price ₩27,000 KRW Sale price ₩15,000 KRW
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DVD Track List

1. Feet
A. Platforms & Points
B. With Body Weight - Up
C. With Body Weight - Forward & Side

2. Hips & Core
A. Knee Flexes
B. Hip Circles

3. Upper Body
A. Rib Cage
B. Shoulders
C. Arms

4. Arm Awareness
A. To the Side
B. Up
C. Body, Elbow, Palm
D. Rotation
E. Lifting the Hands
F. Sending Energy Through the Hands
G. Wrists

 

 

 

Approximately 63 minutes

Produced in 2007