Jami Josephson

Latin Body Motion for Salsa Plus Spins

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DVD Track List

1. Two Ways of Body Action
2. Lower Body Action
3. Upper Body Action
4. Using Upper & Lower Body Actions Together
5. Side Steps, Forward Steps & Back Steps
6. Merengue Exercises
7. Applying Latin Motion to the Basics

Introduction to Turns
8. Balance Exercises
9. Spotting Exercises
10. Basic Right & Left Turns
11. Side Rock Axle Turns
12. Hook Turns
13. Pivot Turns
14. Double, Triple and Quad Turns
15. Traveling Turns
16. Stationary Multiple Spins

 

Approximately 57 minutes

Produced in 2008