DVD Track List
Introduction
1) Balance Technique
A) Neutral Posture
B) Positive Sides
C) Changing Actions
D) Upper and Lower Isolations
2) Positive Side Variations
A) Holding Positive Sides
B) Transitioning Through Neutral
C) Spotting
3) Turn Variations
A) Swiveling Actions
B) Travelling Turns
C) Stationary Turns
D) Combination Exercises
4) Rotation Styling
A) Circle Arms
B) Size & Height Variations
C) Circles within Circles
6) Combination Routine
Approximately 62 minutes
Produced in 2008